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Our Keto Journey Part 5: Important Tweaks We Made For Keto Success
In previous posts, Barbara and I have talked about our goals and successes with the ketogenic diet. In my last post, I showed you the simple strategy we use to configure our macros for the diet....
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With Celiac Disease, A Gluten-Free Diet Is Non-Negotiable
My husband, John, is visiting the blog today with an article about the effects of a gluten free diet for those with celiac disease. As I was enjoying a cup of green tea and a couple of Barbara’s new...
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Gluten Free Living: Battling Cross Contamination
Why is gluten free living so tricky? Today my dear husband, John, is visiting the blog with an article about the issue of cross contamination especially with gluten containing products manufactured on...
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Can a Gluten Free Diet Heal Adult Celiac Patients?
My husband, John, is visiting the blog today with an article about the effects of a gluten free diet for those with celiac disease. Recently, my daughter Nicole discovered a delightful French film...
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My Healing Green Smoothie
This healing green smoothie is one of the best ways to start your day. It’s loaded with healthy organic romaine lettuce, kale, carrots, celery stalks, strawberries, an avocado, and a Granny Smith...
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Our Keto Journey Part 1: The Keto Diet Is Hot! Here’s Why
Barbara and I have been on a ketogenic diet for about six months, and we are absolutely amazed at the results. I’ve lost inches. She’s lost inches. And we’re both full of energy. To tell you the...
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